Sandy Sturrock 10x400m/2:00r row
4,000m
Meters
14:19.9
Time
1:47.4
Pace
297
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 32:19.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 118 |
March 06, 2021 11:39:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 4,000m | 1:47.4 | 282 | 1269 | 28 | |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 29 | |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 29 | |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 29 | |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 29 | |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 28 | |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 28 | |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 28 | |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 28 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 28 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 29 | |
| r136m |
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Workout Graph
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