Sandy Sturrock v500m/r...12 row
4,000m
Meters
15:26.5
Time
1:55.8
Pace
272
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 39:26.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 123 |
March 07, 2021 16:44:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 4,000m | 1:55.8 | 225 | 1075 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r: 8:00 | 390m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| r: 8:00 | 629m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | |
| r: 8:00 | 521m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | |
| r1,540m |
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Workout Graph
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