Sandy Sturrock 5x2000m/2:00r row
10,000m
Meters
41:27.9
Time
2:04.3
Pace
650
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 49:27.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 117 |
March 11, 2021 19:06:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.9 | 10,000m | 2:04.3 | 182 | 925 | 24 | |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 25 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 24 | |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 26 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 24 | |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 26 | |
| r116m |
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Workout Graph
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