Sandy Sturrock v750m/1:30r...4 row
2,250m
Meters
8:10.8
Time
1:49.0
Pace
165
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,365m |
| Overall Time | 12:40.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 121 |
March 18, 2021 16:28:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.8 | 2,250m | 1:49.0 | 270 | 1228 | 27 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 27 | |
| r: 1:30 | 33m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:30 | 45m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 28 | |
| r: 1:30 | 37m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r115m |
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