Sandy Sturrock 8x1000m/2:00r row
8,000m
Meters
32:53.4
Time
2:03.3
Pace
514
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 46:53.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 115 |
March 19, 2021 17:52:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.4 | 8,000m | 2:03.3 | 187 | 942 | 22 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 22 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 22 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 | |
| r256m |
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Workout Graph
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