Sandy Sturrock 4x10:00/2:00r row
9,695m
Meters
40:00.0
Time
2:03.7
Pace
631
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,736m |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 142 |
April 01, 2021 15:48:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,695m | 2:03.7 | 185 | 935 | 22 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 22 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 22 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 23 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 24 | |
| r41m |
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Workout Graph
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