Sandy Sturrock 5x1000m/1:00r row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
336
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 23:39.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 127 |
April 03, 2021 18:01:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 24 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 24 | |
| r145m |
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Workout Graph
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