Sandy Sturrock v4000m/4:00r...4 row
10,000m
Meters
41:22.1
Time
2:04.1
Pace
643
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 50:22.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 125 |
April 08, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.1 | 10,000m | 2:04.1 | 183 | 930 | 25 | |
| 17:14.0 | 4,000m | 2:09.2 | 162 | 857 | 22 | |
| r: 4:00 | 31m | |||||
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 24 | |
| r: 3:00 | 58m | |||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 48m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | |
| r137m |
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Workout Graph
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