Sandy Sturrock 4x1500m/2:00r row
6,000m
Meters
23:27.5
Time
1:57.2
Pace
408
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 29:27.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 129 |
April 16, 2021 16:47:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 6,000m | 1:57.2 | 217 | 1046 | 24 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 26 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 24 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 22 | |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 28 | |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.