Sandy Sturrock 4x10:00/2:00r row
9,532m
Meters
40:00.0
Time
2:05.8
Pace
603
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,613m |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 122 |
May 28, 2021 17:48:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,532m | 2:05.8 | 175 | 903 | 23 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 23 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 26 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 20 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 23 | |
| r81m |
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Workout Graph
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