Sandy Sturrock 5x1500m/2:00r row
7,500m
Meters
29:54.6
Time
1:59.6
Pace
496
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 37:54.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 123 |
May 29, 2021 15:09:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 7,500m | 1:59.6 | 204 | 1003 | 24 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 24 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 24 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 24 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 25 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 24 | |
| r114m |
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Workout Graph
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