Sandy Sturrock 8x500m/2:00r row
4,000m
Meters
14:54.9
Time
1:51.8
Pace
286
Calories
70
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 28:54.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 123 |
June 04, 2021 21:02:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 4,000m | 1:51.8 | 250 | 1160 | 24 | 70 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 73 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | 63 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 73 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 20 | 58 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 60 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 86 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 73 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | 76 |
| r413m |
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Workout Graph
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