Sandy Sturrock v4:00/1:46r...11 row
9,746m
Meters
42:00.0
Time
2:09.2
Pace
687
Calories
154
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 10,013m |
| Overall Time | 52:52.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 118 |
June 06, 2021 15:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,746m | 2:09.2 | 162 | 857 | 22 | 154 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 79 | |
| r: 1:46 | 16m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 91 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 166 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 174 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 169 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 169 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 177 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 184 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 180 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 177 | |
| r: 1:06 | 73m | ||||||
| 0 | 117 | ||||||
| r267m |
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Workout Graph
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