Sandy Sturrock v4:00/1:55r...12 row
10,945m
Meters
46:00.0
Time
2:06.0
Pace
692
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 11,374m |
| Overall Time | 57:55.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 125 |
June 12, 2021 16:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,945m | 2:06.0 | 175 | 900 | 20 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | |
| r: 1:55 | 183m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 2m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 20 | |
| r429m |
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Workout Graph
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