Sandy Sturrock 8x1000m/1:00r row
8,000m
Meters
31:49.8
Time
1:59.3
Pace
530
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,225m |
| Overall Time | 39:49.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 134 |
June 18, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.8 | 8,000m | 1:59.3 | 206 | 1008 | 22 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | |
| r225m |
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Workout Graph
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