Sandy Sturrock 5x6:00/1:00r row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
497
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 129 |
July 02, 2021 20:28:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 24 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | |
| r112m |
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Workout Graph
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