Sandy Sturrock v4:00/1:16r...4 row
7,806m
Meters
33:00.0
Time
2:06.8
Pace
498
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 7,837m |
| Overall Time | 38:16.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 126 |
July 03, 2021 14:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,806m | 2:06.8 | 172 | 890 | 21 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 18 | |
| r: 1:16 | 14m | |||||
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 20 | |
| r: 3:00 | 11m | |||||
| 7:00.0 | 1,912m | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 18 | |
| r31m |
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