Sandy Sturrock v4:00/1:20r...12 row
11,161
Meters
46:00.0
Time
2:03.6
Pace
720
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,289 |
| Overall Time | 59:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 123 |
August 28, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,161 | 2:03.6 | 185 | 939 | 23 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 24 | |
| r: 1:20 | 33 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 24 | |
| r: 2:30 | 20 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 23 | |
| r: 2:30 | 15 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 24 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 23 | |
| r: 2:30 | 19 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 24 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | |
| r: 2:30 | 29 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 24 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 23 | |
| r: 2:10 | 12 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 21 | |
| r128 |
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