Sandy Sturrock v4:00/1:44r...6 row
5,397m
Meters
22:00.0
Time
2:02.2
Pace
351
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,591m |
| Overall Time | 30:45.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 121 |
September 10, 2021 22:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,397m | 2:02.2 | 191 | 958 | 25 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | |
| r: 1:44 | 81m | |||||
| 7:00.0 | 1,721m | 2:02.0 | 193 | 962 | 24 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:01 | 28m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| r194m |
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