Sandy Sturrock v4:00/r...8 row
7,928m
Meters
32:00.0
Time
2:01.0
Pace
519
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,011m |
| Overall Time | 39:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 123 |
September 16, 2021 21:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,928m | 2:01.0 | 197 | 978 | 24 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:30 | 34m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:30 | 29m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:30 | 20m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.