Sandy Sturrock 6x5:00/2:30r row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,644m |
| Overall Time | 42:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 123 |
September 18, 2021 19:43:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 26 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | |
| r121m |
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Workout Graph
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