Sandy Sturrock 8x500m/2:00r row
4,000m
Meters
13:59.8
Time
1:44.9
Pace
309
Calories
89
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 29:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 126 |
September 29, 2021 22:03:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 4,000m | 1:44.9 | 303 | 1341 | 25 | 89 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 69 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 74 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 79 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | 79 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 22 | 111 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 23 | 70 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 22 | 120 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 118 |
| r1,009m |
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Workout Graph
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