Sandy Sturrock 6x500m/1:00r row
3,000m
Meters
11:46.6
Time
1:57.7
Pace
201
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 17:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 125 |
April 29, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000m | 1:57.7 | 214 | 1037 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| r200m |
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Workout Graph
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