Sandy Sturrock 5x1000m/2:00r row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
337
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 29:36.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 126 |
April 30, 2022 18:01:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 24 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | |
| r173m |
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Workout Graph
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