Sandy Sturrock v2000m/2:00r...4 row
5,000m
Meters
20:07.6
Time
2:00.7
Pace
328
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 27:07.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 124 |
May 01, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,000m | 2:00.7 | 199 | 984 | 26 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 24 | |
| r: 2:00 | 11m | |||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 18m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 34m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:00 | 13m | |||||
| r76m |
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Workout Graph
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