Sandy Sturrock v4:00/r...8 row
5,811m
Meters
24:00.0
Time
2:03.9
Pace
372
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,811m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 126 |
May 06, 2022 19:58:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,811m | 2:03.9 | 184 | 933 | 23 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| r0m |
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Workout Graph
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