Sandy Sturrock 5000m row
5,000
Meters
21:03.1
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 127 |
April 21, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000 | 2:06.3 | 174 | 889 | 312 | 22 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 22 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 22 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 22 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 21 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 22 |
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Workout Graph
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