Sandy Sturrock 5000m row
5,000m
Meters
21:03.1
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 127 |
April 21, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 22 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 22 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 22 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 21 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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