Sandy Sturrock v6:00/1:00r...6 row
4,994m
Meters
21:00.0
Time
2:06.1
Pace
314
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 124 |
April 22, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,994m | 2:06.1 | 174 | 900 | 23 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | |
| r: 1:00 | 2m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | |
| r: 1:00 | 3m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 15m | |||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.