Sandy Sturrock 6x500m/1:00r row
3,000m
Meters
11:46.2
Time
1:57.7
Pace
201
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 17:46.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 130 |
April 24, 2023 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r174m |
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Workout Graph
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