Sandy Sturrock v1500m/2:00r...4 row
6,000m
Meters
24:49.2
Time
2:04.1
Pace
383
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 32:49.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 128 |
April 28, 2023 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 6,000m | 2:04.1 | 183 | 930 | 22 | |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 67m | |||||
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 20 | |
| r: 2:00 | 74m | |||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 24 | |
| r: 2:00 | 56m | |||||
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 18 | |
| r: 2:00 | 15m | |||||
| r212m |
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Workout Graph
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