Sandy Sturrock v5:00/2:00r...5 row
5,303m
Meters
21:00.0
Time
1:58.8
Pace
356
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 131 |
April 29, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,303m | 1:58.8 | 209 | 1018 | 23 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:00 | 6m | |||||
| r143m |
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Workout Graph
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