Sandy Sturrock v3:00/2:00r...5 row
3,713m
Meters
15:00.0
Time
2:01.1
Pace
246
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 129 |
May 01, 2023 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 24 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 138m | |||||
| r1,291m |
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Workout Graph
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