Sandy Sturrock 5x5:00/1:00r row
6,091m
Meters
25:00.0
Time
2:03.1
Pace
392
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 131 |
May 02, 2023 23:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,091m | 2:03.1 | 187 | 945 | 23 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | |
| r245m |
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Workout Graph
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