Sandy Sturrock v6:00/1:00r...6 row
5,056m
Meters
21:00.0
Time
2:04.6
Pace
321
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 130 |
May 03, 2023 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,056m | 2:04.6 | 181 | 922 | 24 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 16m | |||||
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.