Sandy Sturrock v6:00/1:00r...6 row
5,056
Meters
21:00.0
Time
2:04.6
Pace
321
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 130 |
May 03, 2023 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,056 | 2:04.6 | 181 | 917 | 24 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 24 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| r: 1:00 | 16 | |||||
| r135 |
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Workout Graph
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