Sandy Sturrock 5x1000m/1:00r row
5,000m
Meters
20:03.3
Time
2:00.3
Pace
329
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 25:03.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 128 |
May 05, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,000m | 2:00.3 | 201 | 991 | 24 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | |
| r122m |
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Workout Graph
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