Sandy Sturrock v2000m/1:30r...4 row
5,000
Meters
20:39.3
Time
2:03.9
Pace
319
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,125 |
| Overall Time | 24:09.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 127 |
May 09, 2023 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 926 | 26 | |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 861 | 26 | |
| r: 1:30 | 39 | |||||
| 6:14.2 | 1,500 | 2:04.7 | 180 | 913 | 26 | |
| r: 1:00 | 38 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 26 | |
| r: 0:30 | 33 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| r: 0:30 | 15 | |||||
| r125 |
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Workout Graph
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