Sandy Sturrock 5x1000m/0:45r row
5,000m
Meters
20:12.1
Time
2:01.2
Pace
326
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,137m |
| Overall Time | 23:57.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 128 |
May 10, 2023 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 23 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.