Sandy Sturrock 10x500m/1:00r row
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 29:45.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 128 |
May 11, 2023 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1017 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 23 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 22 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 23 | |
| r440 |
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Workout Graph
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