Sandy Sturrock 5000m row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 128 |
May 12, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 27 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 28 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 28 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 27 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 28 |
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Workout Graph
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