Sandy Sturrock 5x1000m/1:30r row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
334
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,214m |
| Overall Time | 27:18.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 125 |
May 13, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 26 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 31 | |
| r214m |
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Workout Graph
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