Sandy Sturrock v500m/0:30r...4 row
4,000m
Meters
17:14.1
Time
2:09.2
Pace
245
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 21:14.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 129 |
May 14, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.1 | 4,000m | 2:09.2 | 162 | 857 | 25 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 29 | |
| r: 0:30 | 36m | |||||
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 28 | |
| r: 1:30 | 55m | |||||
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 24 | |
| r: 1:30 | 36m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | |
| r: 0:30 | 15m | |||||
| r142m |
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Workout Graph
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