Sandy Sturrock 4x1250m/1:00r row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
321
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 24:37.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 129 |
May 16, 2023 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 27 | |
| 5:22.0 | 1,250m | 2:08.8 | 164 | 863 | 28 | |
| 5:11.1 | 1,250m | 2:04.4 | 182 | 925 | 26 | |
| 5:10.4 | 1,250m | 2:04.1 | 183 | 929 | 26 | |
| 4:53.8 | 1,250m | 1:57.5 | 216 | 1042 | 28 | |
| r134m |
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Workout Graph
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