Sandy Sturrock v1500m/1:00r...4 row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 5,113m |
| Overall Time | 24:37.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 128 |
May 17, 2023 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 27 | |
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 17m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | |
| r: 1:00 | 39m | |||||
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 26 | |
| r: 1:30 | 39m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:20 | 18m | |||||
| r113m |
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Workout Graph
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