Sandy Sturrock v8:00/2:00r...5 row
5,381m
Meters
21:00.0
Time
1:57.0
Pace
366
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 128 |
May 18, 2023 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,381m | 1:57.0 | 218 | 1050 | 26 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 76m | |||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:30 | 73m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:30 | 20m | |||||
| r272m |
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Workout Graph
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