Sandy Sturrock 5x1000m/1:00r row
5,000m
Meters
20:08.8
Time
2:00.8
Pace
327
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 25:08.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 125 |
May 19, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 26 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | |
| r107m |
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Workout Graph
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