Sandy Sturrock v2500m/2:00r...2 row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
322
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 24:35.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 127 |
May 20, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 24 | |
| 10:20.8 | 2,500m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 45m | |||||
| 10:14.3 | 2,500m | 2:02.8 | 189 | 949 | 22 | |
| r: 2:00 | 14m | |||||
| r59m |
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Workout Graph
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