Sandy Sturrock v1500m/1:30r...4 row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
328
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 26:16.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 137 |
May 21, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 25 | |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 21 | |
| r: 1:30 | 50m | |||||
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 24 | |
| r: 1:30 | 47m | |||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:30 | 48m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:30 | 17m | |||||
| r162m |
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Workout Graph
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