Sandy Sturrock 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 136 |
May 22, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 25 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 25 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 25 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 25 |
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Workout Graph
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