Sandy Sturrock v500m/1:00r...4 row
4,000m
Meters
15:54.3
Time
1:59.2
Pace
266
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,154m |
| Overall Time | 20:24.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 137 |
May 23, 2023 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 4,000m | 1:59.2 | 206 | 1009 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 36m | |||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:30 | 39m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| r: 1:00 | 34m | |||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 45m | |||||
| r154m |
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Workout Graph
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