Sandy Sturrock v2500m/2:00r...2 row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
327
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,053m |
| Overall Time | 22:45.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 136 |
May 25, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 26 | |
| 10:20.7 | 2,500m | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 39m | |||||
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 0:30 | 14m | |||||
| r53m |
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Workout Graph
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